Impressions – Elevated Psychology Network

elevatedpsychology

The only psychology-focused club at HSG!
Shape your mind with
🧠 Personal psy.
🚀 Business psy.
📢 Mental health
Apply here ⬇️

We are hiring!🙌 Click on the link to start your

We are hiring!🙌
Click on the link to start your application👉https://tr.ee/kEUUGDiBks

🧠 10 Foods to Boost Your Brainpower! What you

🧠 10 Foods to Boost Your Brainpower!

What you eat affects your focus, memory & mental clarity! Here are 10 brain-boosting foods to fuel your mind:

🐟 Fatty Fish (Salmon, Sardines, Mackerel) – Rich in Omega-3s for brain structure & function
🥑 Avocados – Healthy fats for better blood flow & cognition
🫐 Blueberries – Antioxidants to protect against aging & oxidative stress
🟡 Turmeric – Curcumin supports neurogenesis & fights inflammation
🥦 Broccoli – High in Vitamin K & antioxidants for memory support
🎃 Pumpkin Seeds – Magnesium, zinc & iron for cognitive performance
🍫 Dark Chocolate (70%+) – Flavonoids to enhance brain circulation & function
🥚 Eggs – Choline for neurotransmitter production & memory
🌱 Leafy Greens (Spinach, Kale, Swiss Chard) – Vitamin E & folate to protect brain cells
🌰 Nuts (Walnuts, Almonds) – Healthy fats & antioxidants for memory & brain communication

Fuel your brain, stay sharp & keep learning! 🚀💡 Save this for later & tag a friend who needs this! ⬇️ #BrainFood #CognitiveHealth #MindFuel #HealthyEating

Do you know your core values?🎯 Your personal v

Do you know your core values?🎯

Your personal values are like an inner compass, guiding you through life. But many people aren’t fully aware of what truly matters to them.

✨ Why does this matter?
→ Your values help you make better decisions.
→ They strengthen your boundaries and priorities.
→ They give you more confidence and clarity.

💡 How to discover your values?
1️⃣ Think about moments when you felt fulfilled or proud.
2️⃣ Ask yourself: What truly matters to me in life?
3️⃣ Look at your role models – what values do they embody?

👉 Save this post to reflect on later! 💬

#SelfDiscovery #PersonalGrowth #Mindset #CoreValues #AuthenticLiving

Negative habits holding you back? 💭 It’s time

Negative habits holding you back? 💭 It’s time to break the cycle and find clarity! 🌟 Swipe through for 3 simple steps to overcome them and step into the best version of yourself. 💪✨ Take a moment to reflect – what’s one habit you’re ready to leave behind? #BreakTheCycle #MentalClarity #PositiveHabits

✨ 2025 is around the corner – are you ready to

✨ 2025 is around the corner – are you ready to step into the best version of yourself?

Before the new year begins, take a moment to reflect on these questions. 💭 They’re not just about setting goals – they’re about being honest with yourself, breaking old patterns, and committing to the life you truly want.
Answer these questions for yourself and get ready for the change you deserve. #SelfReflection #NewYearGoals #PersonalGrowth #MindsetShift

Do you want to accomplish more in less time? Produ

Do you want to accomplish more in less time? Productivity isn’t about working harder - it’s about working smarter. Here are 5 actionable strategies to maximize your time and energy every day:

1️⃣ Set specific time blocks for tasks. The key to staying focused is planning your day with clear, dedicated time slots. For example, set 30 minutes to respond to emails, 1 hour for creative work, and so on. Assigning these blocks creates structure and reduces the temptation to multitask.

2️⃣ Use the 80/20 rule to prioritize. 80% of your results come from 20% of your efforts - this is the Pareto Principle. Instead of doing everything, identify which tasks or projects will have the biggest impact and tackle those first. Let go of minor tasks that don’t add significant value. Time is precious, so focus on what matters!

3️⃣ Group similar tasks together. Task-switching disrupts focus and reduces efficiency. To avoid this, batch similar activities into dedicated blocks. For example: answer all emails at once or dedicate an hour to brainstorming ideas. This helps your brain stay in the same "zone" and boosts performance.

4️⃣ Minimize smartphone distractions. Phones are big productivity killers. Turn off unnecessary notifications, use focus modes, or place your phone on airplane mode during important tasks. You can even leave it in another room. Controlling screen time makes it easier to stay productive.

5️⃣ Take regular breaks to recharge. Working non-stop isn’t sustainable or efficient. Short breaks help you reset, avoid burnout, and stay sharp. For example, after a focused session, step outside, stretch, or grab a quick snack. Your brain needs downtime to perform its best!

Start applying these tips today and see how much more you can accomplish! Which one are you most excited to try? Let us know in the comments ⬇️

✨ Save this post for later and share it with a friend who needs a productivity boost! 🚀 #ProductivityTips #TimeManagement #WorkSmarterNotHarder #FocusAndFlow #ParetoPrinciple #GetThingsDone #SmartWork #ProductivityBoost #EfficientWork #PersonalGrowth #DailyMotivation #SelfImprovement #MindfulProductivity #TaskManagement #BeatProcrastination #MaximizeYourTime

🌟 Success Mindset: Embracing Failures as Opport

🌟 Success Mindset: Embracing Failures as Opportunities 🌟

Success isn't about avoiding failure - it's about learning from it and growing stronger. Every setback is a chance to reflect, adapt, and move forward. 💪

Remember, the road to success is full of challenges. Embrace them, grow from them, and keep pushing towards your goals! 🚀

#GrowthMindset #FailureIsFeedback #SuccessMindset #LearnAndGrow #EmbraceChallenges #SelfImprovement #Motivation

Handle stress like a pro! 🚀🧘‍♀️ Say go

Handle stress like a pro! 🚀🧘‍♀️ Say goodbye to overwhelm with these simple tricks.

Here’s how to beat stress fast:
🕐 Try the 5-Second Breathing Trick: Inhale for 5 seconds, hold for 5, exhale for 5. Feel the calm settle in.
🎯 Focus on what you CAN control: Let go of the uncontrollable and channel your energy into what’s in your hands.
⏰ Set a 5-Minute Reset Timer: Take a moment to pause, refresh, and step back into your day with clarity.

Manage stress like a master, keep your mind sharp, and your energy high. 💡 Ready to take charge?

#StressManagement #MindsetMatters #WellnessJourney

Let’s explore the powerful impact of colors in d

Let’s explore the powerful impact of colors in design! 🎨🌈 Colors aren’t just visual; they affect our emotions and actions. 🧠💭

Delve into the psychology of color:
Red for Energy: Ignite passion and urgency. ❤️⚡
Blue for Trust: Calm and stabilize your environment. 🌊🛡️
Green for Harmony: Enhance balance and freshness. 🌿🔄
Yellow for Optimism: Stimulate creativity and happiness. ☀️😊

Each color you choose can set a mood, convey a message, or guide a response. Are you ready to use color more intentionally in your designs and daily life?

#PsychologyOfColor #DesignTips #EmotionalDesign

Let’s master the art of presentations! 🎤✨ G

Let’s master the art of presentations! 🎤✨ Great speakers aren’t just born; they’re made through practice and technique. 🛠️🌟

Here’s how to enhance your next presentation:
Start with a Bang: Captivate your audience right from the start. 💥
Engage with Stories: Connect more deeply by sharing relevant stories. 📖💡
Use Powerful Visuals: Support your words with impactful visuals. 📊👀

Unlock the power of effective presentations to keep your audience engaged and inspired. Are you ready to take your speaking skills to the next level?

#PresentationSkills #PublicSpeaking #EngageYourAudience

Let’s boost our emotional fitness! 💪🧠 Emot

Let’s boost our emotional fitness! 💪🧠 Emotional resilience helps us navigate through both good times and bad with grace. 🌊🌤

Here’s how to strengthen yours:
Practice Self-Compassion: Start treating yourself with the same kindness you offer others. 🤗
Challenge Negative Thoughts: Swap out those negative tapes with affirmations and positive truths. 🔁✨
Connect with Others: Never underestimate the power of a good chat with someone who cares. 🗣️❤️

Embrace these practices to fortify your emotional health and resilience. Ready to become stronger, inside and out?

#EmotionalFitness #Resilience #MentalHealthAwareness

Let’s dive into daily mindfulness! 🧘‍♂️

Let’s dive into daily mindfulness! 🧘‍♂️💫 Mindfulness isn’t just sitting quietly—it’s about fully experiencing the here and now. 🍃

Here’s how to integrate it into your day:
Breathe Deeply: Regular deep breathing can transform a hectic day into a serene one. 🌬️🌿
Focus on One Task: Give your undivided attention to tasks and notice how it enhances your clarity. 🎯
Gratitude Moments: Take time to reflect on your day’s blessings—big or small, they count! 🌟

Embrace these practices to bring more peace and mindfulness into your everyday life. Let’s cherish each moment and build a tranquil mind!

#Mindfulness #InnerPeace #DailyPractice

✨ Day 2 of our Psy-Days shone a light on the ent

✨ Day 2 of our Psy-Days shone a light on the entrepreneurial spirit! 🌟

Our panel, featuring Lukas Wohlgemuth, Adrien Fernandez, Karin Stephan, and David Geisser, led by Bastian Zarske Bueno, delved into the motives behind becoming entrepreneurs, the impact of their backgrounds, and transformative experiences that propelled their entrepreneurial journeys. 💼🔍

Terence La's session highlighted the importance of mental health in navigating the challenges of entrepreneurship, distinguishing dreamers from quitters.

Big thanks to everyone for engaging and sharing your thoughts! Although our event has concluded, the inspiration lingers. See you at the next one!

#PsyDays #Entrepreneurship #MentalWellness

✨ Our Psy-Days event has officially wrapped up!

✨ Our Psy-Days event has officially wrapped up! Here's a look back at an electrifying Day 1 🌟:

Nicole Rosales from Raiffeisen enlightened us on the psychology of workplace well-being 🏢💼.

The evening at @toastmasters_sg was vibrant, with Dominik Höhener and Miguel Riederer diving deep into the realms of sports psychology and behavioral science 🧠🏃‍♂️💬.

Huge thanks to everyone who joined us—your engagement made this event unforgettable! Although the event is now over, the insights and inspirations from day one have set a lasting impact.

#PsyDays #Psychology #WellbeingAtWork #SportsPsychology #BehavioralInsights

🌌 Two days that will transform your view of psy

🌌 Two days that will transform your view of psychology! Join us for the Psy-Days with the Elevated Psychology Network on April 22 and 23. 🧠

Day 1 kicks off with an in-depth look at mental health in the corporate sphere, featuring insights from Nicole Rosales of Raiffeisenbank – all presented in German! In the evening, be moved by the eloquent narratives of our Toastmaster Speeches and the quick wit of Table Topics.

On Day 2, we dive into the psychology of entrepreneurship with luminaries like Lukas Wohlgemuth, Adrien Fernandez, and Karin Stephan. To top it all off, Terence La will host a workshop that delves deep into the nexus of mental health and entrepreneurship.

Keep your eyes peeled for more details and reserve your spot.
You can find the link to sign up for the event on the Linktree in our bio!

#ElevatedPsychology #CorporateWellness #EntrepreneurMindset

Let’s explore the power of visualization! 🌟 V

Let’s explore the power of visualization! 🌟 Visualization is more than a mind trick; it’s a strategic approach to achieving your goals. 🎯

Here’s how to harness it:
See Your Success: Train your brain to achieve what you can imagine. 🧠✨
Plan Your Path: Visualize each step of your journey, not just the destination. 🚀
Reflect and Adjust: Use visualization to stay on track and overcome challenges. 🌈🛠

Visualizing your goals can transform the abstract into the achievable, turning dreams into realities. Let’s visualize and materialize our ambitions!

#Visualization #AchieveYourDreams #GoalSetting"

🌟 Exciting news! The Psy-Days are here! 🧠💼 Join us on April 22-23 for a truly enriching journey with the Elevated Psychology Network. Get ready for a series of captivating activities that promise to enlighten and inspire.

On our first day together, we'll delve into the nuances of health in today's corporate world, guided by insights from Nicole Rosales of Raiffeisen. Later, immerse yourself in our Toastmaster Speech Evening, where speakers will captivate you with their powerful stories and insights.

Day two heats up with an engaging panel discussion featuring thought leaders like Lukas Wohlgemuth, Adrien Fernandez, and David Geisser. They'll explore the intriguing intersection of psychology and entrepreneurship, shedding light on the latest trends and challenges.

🔗 Keep an eye on our feed as we roll out more details about each segment of the event.

🖋️ Ready to join us at the Psy-Days? Sign up here:
https://forms.gle/3WYeWS578vGVhowaA

📸 Don’t forget to follow us for regular updates and a sneak peek into what's sure to be a stimulating and memorable experience.

#ElevatedPsychology #CorporateHealth #InspiringMinds

Fostering Workplace Excellence through Emotional I

Fostering Workplace Excellence through Emotional Intelligence 🌱💼

Just as a simple act of kindness can brighten someone’s day, cultivating Emotional Intelligence (EI) in the workplace can lead to profound positive impacts. EI fosters empathy, effective communication, and resilient leadership, laying the foundation for a supportive and sustainable work environment.

Here’s how you can start:
1️⃣. Embrace Empathy: Step into your colleague’s shoes and understand their perspectives. Empathy builds bridges and strengthens relationships.
2️⃣. Foster Collaboration: Encourage teamwork and open communication to tackle challenges together. Collaboration -> innovation and sense of unity.
3️⃣. Lead with Resilience: Navigate change with grace and inspire resilience in your team. Resilient leadership empowers growth and adaptability in the face of adversity.

By prioritizing EI in the workplace, we not only uplift the well-being of our colleagues but also contribute to sustainable development goals. Let’s champion Emotional Intelligence for a brighter and more sustainable future together! 🌟💬

Recommended book for the topic:
“How To Win Friends and Influence People” by Dale Carnegie

#emotionalintelligence #sustainablebusiness #resilientleadership

Let’s dive into the power of kindness! 🌊💖

Let’s dive into the power of kindness! 🌊💖 Last year, we saw a huge leap in volunteering, proving that when we reach out to help, we not only uplift others but also boost our own well-being. 🙌✨

Here’s how you can start:
1️. Brighten Someone's Day: A simple compliment can light up someone's world. 🌟
2️. Give Time, Gain Happiness: Find joy in volunteering and connect with your community. 🤝❤️
3️. Every Conversation Matters: Small chats can lead to big changes. Let's make each word count. 💬🌱

Each act of kindness sends ripples through our lives, enriching not just those around us but also our own hearts and minds. Let's keep the wave of kindness rolling! 🌈

#KindnessMatters #MentalHealthAwareness #SpreadLove

Prioritize self-care and nourish your mind and bod

Prioritize self-care and nourish your mind and body with these eight daily rituals:

1. Morning Meditation: Start your day with mindfulness to center your thoughts and set positive intentions.

2. Gratitude Journaling: Cultivate a grateful mindset by jotting down things you're thankful for each day.

3. Healthy Movement: Incorporate physical activity into your routine, whether it's yoga, a brisk walk, or a dance session.

4. Nutrient-Rich Meals: Fuel your body with wholesome foods that provide energy and nourishment throughout the day.

5. Digital Detox Breaks: Take regular breaks from screens to rest your eyes and recharge your mental batteries.

6. Creative Expression: Engage in creative activities like painting, writing, or crafting to foster self-expression and relaxation.

7. Evening Wind-Down: Establish a calming bedtime routine to signal to your body that it's time to unwind and prepare for restful sleep.

8. Self-Reflection: Dedicate a few moments each day to reflect on your experiences, emotions, and growth.

How do you nurture your mind and body through daily self-care? Share your favorite rituals or self-care tips in the comments below! Let's inspire each other to prioritize well-being every day! 🌿💖

#SelfCareRituals #MindBodyNourishment #DailyWellBeing

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